Lotus Love Yoga with Heidi Pascual
Yoga classes and teacher training in Colchester, Essex, a Love Yoga Online Studio, and yoga retreats around the world.
Namaste!
I share authentic, creatively inspired Vinyasa Flow, Dharma Yoga, Rocket Yoga and Ayurveda. My yoga classes, events and trainings are based in Essex in the UK and at times, I follow the sun to teach yoga retreats and trainings in the paradise of Kenya and Bali to Costa Rica. I lead inspirational yoga classes, events and festivals exploring yoga sadhana and tradition, Indian philosophy and mythology and Ayurveda.
Beyond yoga teacher, I am an Ayurvedic Wellness Coach, creating unique individual journeys and courses that explore and integrate the ancient principles and practices of Ayurveda for contemporary holistic modern living.
My worldwide yoga retreats are lovingly created to offer a unique experience of yoga, nature, and culture in abundantly beautiful settings. I am a free-spirited traveller, and I feel a deep affinity with nature. Long before I found yoga, nature was my spiritual practice. The alchemy of yoga and nature experienced together is powerfully transformative.
My love for uplifting hearts and souls through the sacred sadhana and sangha of yoga inspired me to offer to offer 200-hour foundation and 300-hour advanced Yoga Teacher Trainings. These authentic, inspirational yoga journeys align with the heart of yoga and empowers you to follow your own heart’s calling.
Retreat with us
Lotus Love Yoga Retreats are my absolute joy, and happiness is my highest intention. When you simultaneously immerse in nature, inspiration, friendship, and love, you feel moments of pure santosha, contentment. Santosha is a quality of sattva, and you are drawn towards the light of your own true nature. You are so welcome to join us on these exquisite soul journeys.
The moon, the sister of the sun,
Reflecting time since it began,
The stars the twinkle in my eye,
My soul to the stars when I will die.
The rhythmic sound of jungle’s night,
Creates the air I breathe tonight,
The moon, the wind behind the tide,
From this, the bliss in me will rise.
Lotus Flower, Buddhas Love,
Mirrors me from skies above,
Yogini bright, like a star at night,
Timeless truth, shining light.
Om Shanti
Practise with Lotus Love Yoga
Yoga classes in Colchester
Vinyasa Flow, Rocket and Dharma Yoga at The Tree Room. Tuesday and Wednesday evenings and Sunday mornings, from £10.
Beginners are warmly welcome.
Yoga teacher training
200-hour Yoga Alliance Vinyasa Flow Teacher Training in Colchester, Essex: ten monthly weekends from 9 January 2027.
Are you ready for the journey?
Retreats around the world
Kerala, Tuscany, Ithaca, Morocco, Bali and the Seychelles, from £895.
You are so welcome to join us on these exquisite soul journeys.
Love Yoga Online Studio
Live classes on Zoom and over eighty on-demand classes, from £35 a month or £20 when you join with a friend.
From the comfort of your own home, wherever you are in the world.
The Hummingbird
& The Lotus
The oriental beauty of the lotus rises from deep dark waters, blossoming as pure grace towards the light. This flower is symbol of light and peace in the yoga tradition and Oriental cultures. The lotus mirrors our deep human consciousness rising towards the light of the soul.
The hummingbird is an emblem of light, symbolising eternity, healing, love and joy. These tiny emerald-sapphire jewels of the sky dart from flower to flower in search of sweet nectar. As the tiny hummingbird, we (the yogi) should direct our energy to seek the sweet nectar of the soul.
